How to get over a break up in ten easy steps.: Get Your Life Back!!

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Keep that list on your phone so you can refer back to it whenever you start thinking they were so perfect. Unfortunately what tends to happen IRL is that two people slowly drift apart, and after the split, one of you is left wondering, why?? One thing you need to understand is that underneath the desperate need for closure is a desire to get back together.

Don’t beg for another chance

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3 Ways to Get Over a Break Up - wikiHow

Advertisement - Continue Reading Below. More From Relationships. Prince Charles and Camilla Love Story. If you want to drunk-text, get your friend to take away your phone or throw it in a volcano. Oh, the number of times I have drunk-texted something cryptic to an ex at 2 a. Drunk-texting an ex is a two-steps-forward-one-step-back slide down the rabbit hole.


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Spend a lot of time outside. So does, you know, seeing the sun every once in a while. Take at least two hours from each day just to leave your Cave of Forgotten Dreams and interact with The Outside. Hang out with people who appreciate you and remind you of what a good person you are. Eat your night cheese.

How To Get Over A Break Up

Yep, you have full permission to pull a Liz Lemon and work on your night cheese during a breakup. Fran Walfish , PsyD, a Beverly Hills—based psychotherapist and relationship expert, says that drinking milk or eating turkey, cheese, yogurt, or ice cream before bed can calm you down due to the ingredient tryptophan—a natural calming agent that relaxes you without medication.

If you start dating someone else, take it really slow.


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You just ended a relationship and your heart flipped over and exploded like a tanker in a Jean-Claude Van Damme movie. Establish a bedtime routine.

Step #2 – Start With No Contact:

Walfish recommends going to bed at the same time and setting your alarm for the same time every day. Avoid looking at screens TV, computer, cell phone for half an hour before bed. Not only does the light from screens keep you awake, but how many times has some unexpected drama on the timeline or an innocent Instagram scroll accidentally spiraled into a two-hour deep-dive of their life? There is always a strong temptation to show up with a fresh blowout and a low-cut J. Lo Grammys dress and grind with their friend to make them jealous. Eat your heart out , you think to yourself.

And seeing them will just pick open the scab. Get some solid book recs, join a pickup sports game, go on a trip somewhere with a girlfriend. Just do something for yourself.

How to get over someone: 11 no bullsh*t tips

Avoid posting the details on Facebook. Or Twitter.


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  5. Or Instagram. Or Tumblr. Live ya life! Aunt Maggie? That girl you met during Welcome Week?